Food and Recipes

Marinated Kale  (Livin' Raw and Rarin' to Go by Chef Jeff & Nancy Riedesel)

Ingredients:
1 bunch Fresh Kale, torn in small pieces
1 Red Sweet Onion, thin julienne slices
1 Avocado, diced into 1/2" cubes
1 C Cherry Tomatoes, cut in halves
1/2 C Slivered Almonds or Pine Nuts
Marinade:
1/2 C Olive oil
2 TB Lemon Juice, fresh
 2 TB Nama Shoyu or Bragg's Liquid Aminos
Fresh Garlic
Fresh Ginger
Fresh Cayenne

Directions:
- Tear kale off stalk into bite size pieces
- Blend ingredients for marinade in blender till creamy, adding as much or as little garlic, ginger, and cayenne as you desire.  We like 2 cloves garlic, 1 inch of ginger and 1 inch of cayenne
 - Pour marinade over kale and bruise by pounding it with a  bamboo or wood utensil
- Add onion slices and toss
- Let marinade at least overnight.
- When ready to serve, add cubed avocado and halved cherry tomatoes
- A delicious way to get your greens into your every day diet!


Serves 3-4 depending on the bunch size of the kale and the sizes of the veggies.

Lynn Cornell